The breakthrough in meditation is happening when you enjoy to be who you are and you enjoy it unconditionally, not because you met a beautiful girl or boy, and not because you ate a good meal and it delighted your senses. The world does not give you any excuse. Also there the ego can enter and the meaning of sitting here in meditation can be will power – ‘’I will succeed, I will prove, I will achieve what I came here to do”. So you can sit in front of the wall full of this will power, and that gives you the meaning of sitting there. But that is not meditation. Meditation is resting in that space of simply being yourself, not trying to achieve it and not waiting for something to release you out of it. When you have an idea, a wrong idea about what meditation is and you are aiming for that idea, which is wrong, you overlook that which you are already.
Resting in that which you are already is meditation. But that can be overlooked because there is an idea hiding in the unconscious. It is a simple state of being that our complicated personalities cannot figure out.
It is not about creating a beautiful movie or becoming a movie critic or what kind of movies are passing in your mind. This is not the work of meditation. It is when you sit in the cinema and suddenly, no matter what movie is projected on the screen – boring, horror, interesting, a thriller – suddenly you lose interest in the movie. Suddenly it comes in a moment that there is a mysterious pull within you to move inwards and to rest, awakened rest. A rest in which we don’t need to consume life, but a rest in that moment. You don’t need stimulation of the senses. You don’t need to chase after the dreams. You can look at this as your natural willingness to be who you are, unconditionally, totally, without any effort to go somewhere, without any need to accomplish something, without any wish to chase after anything.
You rest in that which you are and you are totally present, in the here and now. Discover that flame within you. And suddenly there is no bell, there is no gong. That is the timeless moment of meditation, timeless because you are not waiting for something to finish. That is when expansion is happening. It is a state of grace.
If you stay with will power, the gong will always be there, ticking. A little while longer and I have some break. A little while longer and I will be free. But you are not in a prison. Awakening is when your eyes are opening to see how liberated you are, how joyful it is to dissolve into this moment and to be totally present, not through the stimulation of the senses, but with expansion of consciousness, beyond dreams, fantasies, expectations.
Rather than wait for the meditation to finish, find the crack in that body/mind mechanism, the crack, the door that leads you – even if just for a single moment but a moment that becomes eternity – the crack that leads you to total peace, resting in the now where you are not doing meditation, but when you are being meditation.