This Emotional Healing journey is a dive within to discover how body, mind and spirit affect one’s life and interactions with others.
The chakra system is used to explore the filters of perception; their origin and how to use them in one’s view and experience of life.
The group is used as a container to hold these discoveries and carry one forward in the journey of getting closer to one’s true self; without masks, roles or obligations. To support the process, journaling, awareness, mindfulness, sharing, reflecting, games and very practical exercises are used.
The workshop takes place on six mornings 9:30 am – 1 pm, and one evening. This format gives a chance to bring the theme of each meeting into the day, giving space for to play, try, explore and integrate the practice into everyday life.