This journey is a dive into yourself and how your body, mind and spirit are interacting with your life and the people around you.
Using the chakra system, we will explore how the filters of our perceptions work, where they come from and how to include them in our understanding of how we see and experience our life.
The group is used as a strong container to hold us in our discoveries and carry us forward as we get closer to who we truly are, without masks, roles or obligations.In order to facilitate the process we will be using journaling, awareness, mindfulness, sharing, reflecting, games and very practical exercises.Come join us on this adventure.
The workshop will take place on 6 mornings 9.30 am – 1 pm, and 1 evening. This format gives us a chance to bring the theme of each meeting into our day, giving space for us to play, try, explore and integrate our practice into our life.