UNLEASHING THE SPIRIT
Becoming the universal dance
March 23 - 25, 2012
with Tanmaya
Dance is a fundamental form of expression, awakening life energy through a direct connection with our bodies in a playful and creative way. We will explore different dance techniques and depths of movement; from the way we use our bodies daily, through dance as a gateway to self-reflection, stillness and meditation.
Some of the techniques we investigate include free-flowing dance, working on different rhythms and music genres, contact dance, improvisation and expressive dance. Body awareness and breathing exercises form a basic part of the program, to establish a strong connection to our centre, and allow our bodies to get lost in movement, fly high, and connect with the universal dance...
This workshop is open to anyone who wishes to reconnect with the internal flow and play with the body through movement. No background or previous experience in dance is required, only the willingness to discover raw and authentic self expression.
Tanmaya
is a certified Dance Movement Therapist (M.A), and holds a B.A. in psychology. She has a been dancing and working with different techniques of movement in the past 16 years, focusing on connecting movement, body awareness and meditation. Tanmaya lives and works in PachaMama.
