There are seven main chakras that run from the base of the spine to the crown of the head. This is where most of one’s vital energy flows.
These centers work with the physical, emotional, and spirit body, holding tremendous potential. They are the key to grounding, creativity, sensuality, empowerment, love, self expression, awakening, and divine union.
This one day workshop seeks to explore the potent energy of each chakra through guided meditation, visualization, pranayama (breathing) exercises, and an extended vinyasa flow practice. All of these elements are designed to awaken, energize, and balance the entire chakra system, tuning the body from root to crown.