Unleashing The Spirit

The alchemy between dance, yoga, and Breathwork creates an in-depth movement, that curves a pathway straight to the core of the body, and into the realms of the emotions embedded deep within. Moving through these realms is an invitation to listen, reconnect, embody, and become accountable to one’s heart and spirit guides.

5rhythms-inspired free-flowing dance is woven throughout the workshop, igniting expression, joy and creativity. This conscious dance floor is used as a mirror to display how one moves through the world. It serves as a connection point – to oneself, and authenticity with others. To meet the self fully through the embodiment of what rises within, is an opening of a door for greater understanding, a glimpse into the experience of the essence of the true self.

The Hatha yoga practice helps to ground and anchor into these understandings. It cultivates strength and flexibility, embedded within a sensitive self exploration.

Connecting to the breath in a conscious, meaningful, deep way, guided by an accurate breathing technique calls in clarity. This clarity holds the potential of clearing away old baggage and limiting mind patterns, and allows integration of the physical, emotional, and spiritual bodies.

This container inspires a meeting point between structure and the flow of boundless expression. Between vulnerability and power. Between ecstatic movement and the ever-present stillness within.

Unleashing the Spirit is an invitation to anyone who desires to reconnect with their internal flow and unleash their soul guide. No background in dance or yoga is required, only the willingness to discover authentic self expression and clarity of direction.