To live in the head is to miss the experience of the moment. What would happen when one shifts to a heart-centered awareness? How would that be?
This workshop is a discovery of how this shift can allow a deeper sense of being settled within, and acceptance for oneself, others, and simply: what is.
Supporting this journey from Thinking to Being are games, movement, sharing, writing, guided meditation work, and creativity.
The workshop takes place over 4 mornings and 1 evening, and yet is always unfolding, taking the themes of each morning into daily life.