This journey is a dive within to discover how the body, mind and spirit affect one’s experience of life and interactions with others.
The chakra system is used to explore the filters of perception; their origin and how to use them to decode one’s experience of life.
The group is used as a container to hold these discoveries and carry one forward in getting closer to one’s true self; without masks, roles or obligations. Journaling, awareness, mindfulness, sharing, reflecting, games and very practical exercises are used to support the process.
The workshop takes place over five mornings between 9:30 am – 1 pm, and two evenings. This format gives a chance to bring the theme of each meeting into the day, giving space to play, try, explore and integrate the practice into everyday life.