Align yourself. A journey to reconnect the self to selfless. Iyengar Yoga with Vaya The Iyengar Yoga Intensive is a three-mornings workshop that explores the family of asanas as they were taught by renowned teacher B.K.S Iyengar. Iyengar Yoga emphasizes precision in the asana, using props, accurate sequences and timings to cultivate respect for the body and eliminate physical injuries. A new quality of the practice to align the self in the journey to selfless. For many, Iyengar’s language of yoga is a gateway into the ancient art-form. Its creative use of props combined with Vaya’s meditative approach to yoga allows the asana to be embodied fully and deeply, transcending the limitations of physical and mental flexibility. Vaya’s vast knowledge and experience, attention to detail and her soft, light-hearted approach to the practice sets the stage for a deep and meaningful meeting with yoga. The group’s daily schedule is comprised of two classes a day: pranayama and asana practice, Asana and restorative yoga practice. Unstructured personal time will be dedicated each day to address questions concerning injuries and special physical conditions, create personalized sequences and turn inward for self-practice. For those looking to explore deeper the practice of Iyengar there is a workshop of three full days. See more details here.
9am– 1pm Practice | 1:00pm Lunch | 6:30pm Silent Sitting
6:30-7:45am Pranayama session | 9am – 1pm Practice | 1:00 pm Lunch | 6:30 pm Silent Sitting
|3 Day Workshop||$210|