Iyengar Yoga Morning Intensive

Iyengar Yoga Morning Intensive

with Vaya (Talia Lia)

  • May 8, 2019 - May 10, 2019
  • June 1, 2019 - June 3, 2019

Align yourself.  A journey to reconnect the self to selfless.  Iyengar Yoga with Vaya The Iyengar Yoga Intensive is a three-mornings workshop that explores the family of asanas as they were taught by renowned teacher B.K.S Iyengar. Iyengar Yoga emphasizes precision in the asana, using props, accurate sequences and timings to cultivate respect for the body and eliminate physical injuries.   A new quality of the practice to align the self in the journey to selfless.  For many, Iyengar’s language of yoga is a gateway into the ancient art-form. Its creative use of props combined with Vaya’s meditative approach to yoga allows the asana to be embodied fully and deeply, transcending the limitations of physical and mental flexibility. Vaya’s vast knowledge and experience, attention to detail and her soft, light-hearted approach to the practice sets the stage for a deep and meaningful meeting with yoga. The group’s daily schedule is comprised of two classes a day: pranayama and asana practice, Asana and restorative yoga practice.  Unstructured personal time will be dedicated each day to address questions concerning injuries and special physical conditions, create personalized sequences and turn inward for self-practice.   For those looking to explore deeper the practice of Iyengar there is a workshop of three full days. See more details here.  

IYENGAR YOGA MORNING INTENSIVE GROUP SCHEDULE:

Day 1

9:00am– 11:00am Asana class  11:15am – 1pm Restorative Class 1:00pm Lunch 6:30pm Silent Sitting

Day 2

9:00-10:15 am Pranayama class  10:30 – 1:00pm Asana class  1:00 pm Lunch 6:30 pm Silent Sitting

Day 3

9:00am– 11:00am Asana class  11:15am – 1pm Restorative Class 1:00pm Lunch 6:30pm Silent Sitting

Price: $160

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