This day’s event is an invitation to strengthen and anchor in the trust of the temple of one’s being. Through the use of conscious movement and dance, body awareness, and breathing to draw upon life force, and get the opportunity to drop back into one’s center. To come home, into simple presence in the here and now.
When absent from ‘home’ – from the body – no other process has the healthy grounds, the right container, to be held in. Right here, in the body, is where it all begins.
Explore the fundamentals of free flow conscious movement, establishing ways of grounding one’s energy and embodying awareness. Dance to connect to the playfulness, aliveness, and joy of expressing through the body.