Whole Body Detox Online Program

    April 21st - 28th, 2021

    A 1 week cleanse and detox, designed to deeply and effectively release unhealthy build up of toxins, restore healthier digestion, nourish the body & soul, strengthen the immune system, reduce stress and build resilience.

    The online cleanse program is guided step-by-step, designed to be done from the comfort of your home while continuing your current life routine, and held in a supportive group environment.

    While effectively releasing toxic accumulations from the body’s organs, this process also encourages the release of negative feelings, emotions, and limiting thought patterns. This cleanse offers the opportunity to clear stagnant energy, reconnect with the body’s true needs, and support a vital, clear mind.

    The 7 day cleanse is built from 3 phases:

    Phase 1 – 3 days of preparing the body with a light cleanse.

    Phase 2 – 3 days profound body detox.

    Phase 3 – 1 day of gradual reintegration,  and establishing a new, healthy “baseline”.

    The program includes:

    • 6 x 1.5hr live zoom meetings with Tanmaya – combining information, sharings, and answering questions. (All meetings will be recorded and provided to participants) 
    • 1 individual health consultation with Tanmaya. 
    • Detailed guide: how to prepare for the cleanse, list of items needed during and after,  clear instructions on how to prepare food, juices, and smoothies. Simplified and easy to follow.
      • A blender is the only required piece of equipment for preparation).
    • Daily support via a closed Facebook group.
    • Changes to the plan to suit individual needs will be offered whenever needed.

     

    * Sessions are held live at 11am, Costa Rica time (1pm EST, 10am PT, 7pm CET). All the sessions are recorded and will be available to the participants. Session duration is about 1.5 hours and instructions will be sent to participants in advance.

    $250

    Description

    The online cleanse brings the 20 years of experience and knowledge of detox programs shared in PachaMama, into your home. Rich, detailed, applicable information will be shared in a simple accessible way to understand better how the body works, how to listen to its signs and wisdom, and how to support it better.

    Attain a new set point to a healthier, fresh standard of relating with the body, taking care of it, and nourishing it, inside and out in this online cleanse retreat.

    About Tanmaya:

    Tanmaya is a health coach (certified by the Institute for Integrative Nutrition in New York), a Dance Movement Therapist (M.A.), a Yoga teacher, and a trained Clarity-breath-work practitioner. She has focused her learning and exploration on body-mind relations for the past 25 years, looking at different ways in which our bodies manifest wellness and disease, and the direct connections to our mental, emotional and spiritual well being. She has extensive experience with leading groups and bringing body-awareness, movement and breath into the physical and emotional healing processes.
    Tanmaya experienced a deep journey with her own health and eating habits which ignited a commitment to expand her knowledge of cleansing processes, balanced nutrition and the motion of emotions in one’s self – and their impact on our overall well-being. This passionate quest grew into a profession and is being shared with compassion and love.

      Please contact us for more details





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