Explore the gentle subtle energies through Restorative Yoga, Yin Yoga, and Yoga Nidra guided meditations.
About Veda Ela
Veda Ela is passionate about sharing her path of the yogic lifestyle.She has over 25 years of experience in supporting people getting in touch with their body-mind system to find more clarity and joy in their lives.
Using the tools of yoga practice, meditation, creative movement, dance, healthy lifestyle choices and tools from emotional therapy modalities, she guides people in reconnecting with themselves, discovering their dreams and mission in life and allowing realignment and harmony to manifest in their lives.
Veda Ela’s teaching has been continuously evolving, finally leading into the creation of her own style, merging the eastern and western traditions. She works according to the level of the students, mainly with a gentle yet powerful flow of asanas, yin & restorative yoga, breath awareness, meditation and self-inquiry, creating space to rest within moments of stillness and opening the door to Silence.