Using breath to dissolve tension as if it never existed and enhancing our focus and awareness to move with economy of energy.
Exploring the benefits of guided imagery while recruiting our muscles to connect to the energy body; increasing range of motion and functionality.
Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to challenge the integrity of our movement, will find a synergy of new elements to improve our practice, each one at their own level whether beginners or advanced practitioners.