Synergistics

    Synergistics

    Manifesting your movement potential

    with Richard Orbach

    • June 15, 2021 - June 19, 2021

    Using breath to dissolve tension as if it never existed and enhancing our focus and awareness to move with economy of energy.

    Exploring the benefits of guided imagery while recruiting our muscles to connect to the energy body; increasing range of motion and functionality. 

    Using repertoire from Yoga, Pilates, Gyrokinesis, and Chi Gong to challenge the integrity of our movement, will find a synergy of new elements to improve our practice, each one at their own level whether beginners or advanced practitioners. 

    We will start with a morning practice of movement and meditation. Riding the flow of the breath, we will gently stretch each of the different planes of motion to release tension and prepare us for the day.

    In the mid-morning session, we will use the spiraling, undulating movements of Gyrokinesis to articulate the movements of the spine. We will also learn the ideal biomechanics for optimal movement of the arms and legs. Each day will conclude with a challenging class that combines yoga vinyasa and Pilates – modified to each individual’s level – that integrates each of the elements learned in the morning sessions.

    Schedule

    6:30 – 7:30am – Morning awareness practice

    8:30 – 10:30am – Learning & experimenting with different elements for improving our Movement

    10:45 – 12:15pm – Integrational practice.

    * Packages include 6 nights accommodation, arriving on June 14th and leaving on the 20th.

    Price

    Details $US
    6 nights in a Casita - Early bird price $510
    6 nights in a Casita - Regular price $530
    6 nights in an AC room - Early bird price $640
    6 nights in an AC room - Regular price $660
    6 nights in a Standard Bungalow - Early bird price $570
    6 nights in a Standard Bungalow - Regular price $590

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