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Wim Hof Method

Wim Hof Method

Weekend Experience

with Yati Or - Certified WHM Instructor

  • April 26, 2024 - April 28, 2024

Welcome to an immersive Wim Hof Method Weekend where the transformative power of the Wim Hof Method awaits you. Guided by Certified Instructor Yati Or, this extended workshop goes beyond the basics, offering a profound exploration of the method’s potential under expert guidance on a holistic journey of discovery and growth.

Program Highlights:

Embark on a multi-dimensional adventure over the span of two days

  • Breathing Techniques: Master the core of the Wim Hof Method through in-depth breathing exercises that foster a profound mind-body connection and elevate mental clarity.
  • Cold Therapy Activities: Immerse into the invigorating world of cold exposure. Gain insights into techniques that bolster the body’s resilience and unlock newfound vitality.
  • River Walk: Connect with nature through a rejuvenating river walk. Practice mindfulness while embracing the principles of the Wim Hof Method in the serenity of the outdoors.
  • Home Cold Plunge Facility: Experience the unique opportunity to engage in cold exposure through Yati Or’s home cold plunge facility. Discover the physical and mental benefits of controlled cold exposure in a safe and controlled environment.
  • Complementary Activities: Depending on Yati Or’s specialization and expertise, one might engage in activities such as yoga, meditation, or athletics that complement the Wim Hof Method’s philosophy.

Personalized Attention: The intimacy of the WHM Weekend workshop is preserved through a maximum limit of 25 participants. Yati Or’s commitment to individualized guidance ensures tailored feedback based on distinct needs and goals.

Embrace the Unplanned: While a rough outline exists, the essence of ‘no program’ within the Wim Hof Method encourages you to approach the experience with an open mind. Start and end times provided are subject to change, reflecting the fluidity of the transformative journey.

Connect with Yati Or: Discover more about this immersive WHM Weekend by reaching out to Yati Or. Engage with the potential of the Wim Hof Method and tread the path to holistic well-being and self-discovery.

Join Yati Or and a community of like-minded participants on a journey that unveils the power of the Wim Hof Method. Explore the profound impact it can have on your physical, mental, and spiritual wellness.

SCHEDULE

1st Day:
  • The group starts 4pm with an Orientation meeting

2nd Day:

  • 6am: participants meet at the welcome office for a walk and Yoga breathing practice, followed by an ice bath and activities
  • 7:30am: Breakfast
  • 9:30am – 12pm: Theory session
  • 12pm: Lunch
  • 2pm – 6pm: Nature walk along the river, followed by more breathing practice and another ice bath
  • 6:30pm: Silent Sitting

3rd Day:

  • 6am:  participants meet at the welcome office for a walk and Yoga breathing practice, followed by an ice bath and activities
  • 7:30am: Breakfast
  • 9:30am – 12pm: Theory session
  • 12pm: Lunch
  • 2pm – 6pm: Nature walk along the river, followed by more breathing practice and another ice bath plus closing circle
  • 6:30pm: Silent sitting

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