This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, whatever may arise. Clarity and maturity naturally manifest in this safe container, allowing past wounds to heal and patterns that are no longer of service to be shed. This results in reemerging anew into deeper acceptance of oneself, one’s history and life itself.
The Workshop weaves together gentle, deep breathing sessions, active meditations and Native spiritual practices, creating a safe inner space to explore the physical, emotional and mental body. It is an introduction into the magic and mystery of the breath, a simple, ever-present and sacred tool that can be used to bring balance and harmony to everyday life.
*A minimum of 12 participants are necessary for this group to take place.