with Veda Ela
No data found...
Enjoy a week of exploration through Yoga to relax, de-stress, and rejuvenate expanding your mind, body and soul in the pristine forest of Costa Rica. In this group you will practice Hatha Yoga Flow (Yang Yoga), drawing from different styles and Restorative Yoga (Yin) as a meditative practice, balancing the dynamic power of flow, with the softness and stillness of meditation. Each person is encouraged to connect with his or her own body and mind with a strong focus on the breath, guiding into precise body alignment & deep relaxation within.
These ancient yogic techniques take you on a deep journey into your inner core, gently peeling layers of physical, mental and emotional tension. The exploration through meditation, inquiry and body awareness practice will support you to re-connect with your true self. Through this transformative practice you will discover a place of rest (rejuvenation) and relaxation.
Towards the end of the retreat we will practice in silence for two days (verbal guidance will still be given throughout the period). This is an integral part of the retreat, which all participants are encouraged to engage in fully.
This practice is carefully designed for participants who are unfamiliar with silence techniques. You will be surprised by the ease of the practice and the deep relaxation that it provides.
This retreat is suitable for all levels and backgrounds. Each person receives individual attention, adjustments and encouragement to go beyond any self-imposed limitations.
7.30: Light refreshment available: herbal teas and fresh, organic fruits
8.30: Hatha Yoga practice including guided relaxation and meditation practice
13.00: Organic vegetarian lunch
15.30: Restorative /Yin and Meditation practices
19.00: Silent Sitting (45 minutes)
|Price includes 24 meals (lunch and dinner on arrival day, breakfast on departure day and all meals in between)||$|