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Create and Flow

March 18 - March 21, 2025
Create and Flow

From Meditation to Inspiration

This hands-on workshop explores the dynamic potential of creativity through meditative stillness on a transformative journey from inner reflection to free expression.
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Sati

Sati is a therapist, writer, poet and artist, walking the path of healing, and meditation for more than 30 years. She studied (M.A.) theatre, film, performing arts, fine arts and… Read more about Sati

Schedule

1st day
2.30 – 5.30pm
2nd day
2.30 – 5.30pm, 8.15pm – 9.30pm
3rd day
2.30 – 5.30pm
4th day
9.30am – 12.30pm, 2.30 – 5.30pm
BOOK NOW
 Creativity is a vital part of human nature. It is a magical force that transforms the ordinary into the extraordinary and offers a fresh way of looking at oneself and the world.
Embracing creativity has powerful wellbeing and mental health benefits, helping to release stress, anxiety, and depression.
Similarly, meditation opens the door to creative flow, allowing easier access to self-expression of thoughts, emotions, and ideas.

Everyone is born to be creative; the art lies in staying creative throughout life.

This workshop invites anyone who loves to play and explore and is looking to open new creative avenues. Participants will be encouraged to adopt a more flexible mindset, meet their creative potential fearlessly, free their imagination, and ignite the spark of inspiration.

The workshop offers a safe space for meditative inner reflection, rediscovery of authentic unique expression, and reconnection to trust, playfulness, and innocence. Participants will experience a journey supported by various modalities and techniques that connect the body and mind, relax the nervous system, rewire the right and left brain, open the senses, and refine the skills of observation and listening.

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Awareness and breathwork encourage the release of limiting beliefs, self-doubt, perfectionism, and other creative blocks. Embracing mistakes enhances the joy of creating without a specific goal.

Meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health mystery school womb flower women eco village

Participants will immerse in conscious movement, dance, music, visual, performing and collective arts, creative writing, poetry, crafts, and other hands-on activities.

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All materials and supplies are included in the price.

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