Yoga in PachaMama

    Yoga in PachaMama is an essential part of village life. The oxygen-rich Costa Rican forest environment along with high-vibe, organic, vegetarian nutrition support the physical aspect of the yoga journey, while the meditative atmosphere, which is the foundation of this community, allows to deeply explore yoga’s spiritual facets.

    With the support of ceremony, emotional awareness workshops, daily silent sitting, and other healing processes, a complete and unique experience of yoga is created, tapping into its transformative potential. Whether participating in a specific yoga retreat or attending the daily classes, the presence of silence and transformation lies in the foundation of every practice.

    A unique, non-dogmatic approach to yoga has developed in PachaMama, inspired by the new generation of Western teachers currently leading the evolution of this ancient science. Some of the paths and traditions explored in PachaMama include Hatha, Restorative, Vinyasa, Iyengar, and Calligraphy Yoga.

    Free yoga classes are offered daily, and various yoga retreats are scheduled around the year, including Dance & Yoga, Yoga Intensives, and Restorative workshops.

    Yoga Teacher Trainings also take place throughout the season, taking participants on deep transformational journeys into the heart of yoga and beyond.

    Teacher Trainings

    Teacher Trainings

    200 Hour Yoga Teacher Training

    The 200-hour PachaMama Yoga Teacher Training is based on the modalities of Hatha and Vinyasa yoga. A journey through the elements, this training also serves to remember the ancient ways of the earth.

    Offering practices outside the traditional boundaries of yoga one can connect with their own fluidity, passion, and strength. Connecting to the inner curiosity and trust gives a foundation to follow one’s individual, unique path of yoga on and off the mat.

    This 200-hour Teacher Training is unique in that it is held by the lush forest of Costa Rica, and immersed within a spiritually- and ecologically-minded community.

    With Nadi and Nayra

     

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    100 Hour Yoga Teacher Training

    This 100-hour Restorative Yoga and Meditation Teacher Training provides new tools to carry into one’s personal practice, teachings, and daily life. Using the language of yoga and other disciplines, students are invited into a journey of self inquiry and self discovery.

    With Veda Ela

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    50 Hour Yoga Teacher Training - Radical Embodiment

    Radical Embodiment – A Movement Immersion is not only for yogis, dancers, fitness freaks… It is for anyone with a body, to bring the depth, ritual, and inquiry to every moment… From subtle to strong, from dance to movement riddles, evolving from the map, master teacher, intuitive guide… the body.

    Yoga teachers will receive a 50 hour certification, but this yoga retreat is open to anyone.

    With Adya and Velan

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    Workshops

    Workshops

    Chakra Journey

    Chakra Journey is a one day workshop which seeks to explore the potent energy of each chakra through guided meditation, visualization, pranayama (breathing) exercises, and an extended vinyasa flow practice.

    With Nadi

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    Iyengar Yoga

    Iyengar Yoga is characterized by great attention to detail and a precise focus on body alignment. Iyengar pioneered the use of “props” such as cushions, benches, blocks, and straps that function as aids to allow the practitioner to experience asanas on a deeper level. Throughout the season, Iyengar workshops are offered in day events, morning intensives, or full-day groups.

    With Vaya

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    Moving with Nature

    Through an integrative blend of Hatha yoga, meditation, free dance, and pranayama exercises, Moving with Nature will tap into the teachings of the five elements: Space, Air, Water, Fire, and Earth.

    With Nadi

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    The Subtle Body

    The Subtle Body is an exploration of the potent energy of each chakra. Understanding this ancient system and discovering each of one’s own chakras is an entry point for self-growth and healing. This group takes place across 4 mornings and one evening session.

    With Nadi

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    Healing Power of Energy

    Healing Power of Qi Gong and Vibration uses the Calligraphy Health System to teach students to connect to their true self and find harmony and happiness. This training addresses working with trauma, illness, and the possibility to cultivate energy to transform these frequencies.

    With Master Yang

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    Conscious Movement, Yin, and Yoga Nidra

    Conscious Movement, Yin, and Yoga Nidra – this group works with meditation techniques, along with the tools of therapy, dance, Yoga Nidra, and yin and restorative yoga, aimed at peeling layers of the personality that stand between connecting with the deeper self.

    With Veda Ela

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    Sensation, Movement, and Stillness

    Sensation, Movement, and Stillness – a three-day Vinyasa Flow Exploration workshop creates a space to explore, move and rest while experiencing the process of moving towards the self.

    With Nayra

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    Unleashing the Spirit

    Unleashing the Spirit finds the alchemy between dance, yoga, and Breathwork to create an in-depth movement that curves a pathway straight to the core of the body, and into the realms of the emotions embedded deep within.

    With Tanmaya

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