The practice rests in allowing. Rather than trying to create silence, sitting gives space for the mind to settle and for the stillness beneath its movement to become apparent.
Thoughts may arise. Sensations may draw attention. There is room for whatever appears, without needing to follow it or push it away.
The natural flow of breathing offers a simple anchor for observing the mind. When attention moves elsewhere, whatever arises is allowed to remain until it passes. Attention then returns gently to the breath.
Watching does not need to be forced. The practice is a quiet recognition of awareness already present.
Intention and stillness support the sitting. The rest is allowed to unfold.
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