This workshop offers participants the opportunity to connect with their bodies, gain clarity about their inner wisdom, and assess where they are in life, all while strengthening their sense of authenticity. Through embodiment practices, Earth Yoga, sharing circles, and creative expression, attendees will explore three key themes:
The experience encourages individuals to tune into the body’s sensations, re-energizing it and awakening a deeper sense of vitality. As participants engage with deeper layers of their being, valuable insights may surface about needs, desires, and the life they wish to create.
The process supports reflection on these insights and invites consideration of how to integrate them into daily life, potentially making changes that align more closely with one’s true essence. The aim is to empower those involved to step into their authentic power, deepen their connection to self, and explore what a more grounded, meaningful life could look like.
The authentic embodiment workshop gave me ways to anchor in my body so I could see unhelpful thought patterns and not be hijacked by them. It helped me sit in discomfort in my mind and body with strength and freedom. I had moments of not running away from my experience so I could expand my sense of self and what is possible in my life. Thanks. Susanne
The authentic embodiment workshop with Jen really deepened my relationship to the EARTH element, my bones, grounding. I really appreciated this timeless sinking into my body and regaining trust in my body and also earth, life itself. BEING. RECEIVING. Always knowing that these principles are always available and these to hold me and come back to. Martha
This workshop touches areas of the body that are unchartered by most day to day humans. Jennifer takes you into a space that challenges common wisdom and gets you to develop areas of the body and brain that release new energy and cries out to the authentic self.
I have felt different, more connected, with people and myself through this experience.
I am wishing to continue to practice embodiment as a way of life and continue to release the potential of the bones and skeletal structure our body offers. Nicole
Authentic embodiment is a unique experience in the purposeful and meaningful overlap between the soul and the body. Jennifer wisely guided me through an unleashing of emotions and feelings that have sat in my body, waiting to break free. The environment provided to us was open, non-judgmental and freeing. Bertram
I stepped into this workshop with no expectations other than a calling to be here, to uplevel my way of being. As a recent University Graduate in Psychology, I am used to lecture based learning, stagnant in a chair. So the embodiment aspect to this workshop allowed me to learn through my nervous system. And that will allow me to embed the knowledge into my way of being. My shifting in life is in my perspectives to align my beliefs with a greater truth of the upleveling of humanity, through our expanding awareness and healing. And my work now is to reduce my cognitive dissonance between my actions and my beliefs. and since my perspective is changing, my actions/ words must too. I know now that my energy will shift into alignment to the truth by creating more SPACE in my life, to listen, feel, respond from a place of authenticity (alignment). Through awareness practices (body and nervous system) I can identify LEAKS of energy not serving my highest frequency and with practice I can set boundaries and act on my needs. Authentic words stem from an embedded truth, and the more I grow it, the more my words and actions will flow in accordance. And with ACCEPTANCE, I can ALLOW myself the freedom to act with grace and love. I will remove “social norms” and act from my truth and frequency of freedom!!! I COMMIT! – (Thank you, GREAT WORK) Era
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