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Fine tuning your temple

January 21 - January 24, 2025
Fine tuning your temple

Optimizing health and wellness

This workshop explores self care through a scientific and holistic approach, optimizing health and wellness through ancestral wisdom and the latest in modern science.
pachamama Costa Rica forest jungle spiritual therapy awareness

Omie

Omie is a health coach (Health Coach Institute), and a Drama Therapist (Advance Diploma in Theatre performance at Humber college) Bringing a holistic approach to health and wellness as well… Read more about Omie
meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village

This workshop explores self care through a scientific and holistic approach, optimizing health and wellness through ancestral wisdom and the latest in modern science.

meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village
meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village

Participants will be practicing several healing modalities such as Wim Hof breath work (facilitated by a certified instructor), cold water therapy, intravenous micronutrient therapy (facilitated by registered nurse), hypnagogic light therapy, yoga, meditation, forest bathing, and a ceremonial sweat lodge to bring it to completion.

meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village
light emitting diode mask

Superfood smoothies will be provided

As well as modern and ancient healthcare gadgets to engage with (e.g. color therapy glasses, pure wave massager, bioresonance device, Chinese therapy balls, theracane, crystal sound bowls, acupressure mat, and much more)

 

light emitting diode mask
meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village

Located in the Prana Clinic of Pachamama, participants will also have the opportunity to sit in on round table talks with health coaches. Practical useful tools are learned and practiced, to maintain and optimize your health and wellness.

meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village
meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village

Intravenous therapy with micronutrients and hydration will consist of the Myers cocktail. This Cocktail is a universal mixture of essential minerals and vitamins created by John Myers, MD in the 1970s.

It’s a source of nutrients to stimulate the immune system and prevent diseases such as asthma, rhinitis, and migraines. The cocktail is said to relieve symptoms of fibromyalgia, anxiety, fatigue, and insomnia.

Contains: magnesium, calcium, vitamin B5, B6, B12, B-complex, and vitamin C

meditation silence stillness retreat Pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy ice bath cleanse eco village
meditation silence stillness retreat pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy

What is Lucia Light Therapy?

The Lucia Light is a neurostimulator. The Light combines flashing and constant light to stimulate temporary EEG brain wave patterns that help users achieve a hypnagogic trance. You sit or lay facing the light during a session, close your eyes, breathe, and relax.

meditation silence stillness retreat pachamama Costa Rica spiritual awareness Community village emotional healing emotions wellness health modern science Wim Hof breath work therapy yoga Superfood Lucia Light Therapy
Medicine Spirit ancestor indigenous Red Road Ceremony pachamama Costa Rica spiritual forest jungle Community village Meditation altar sweat fire herbs purification

Exploring these health modalities are a way of going beyond traditional medicine to address health concerns, enhance brain cognition, and even slow down the aging process.

*The workshop price does NOT include food and accommodation expenses*

Medicine Spirit ancestor indigenous Red Road Ceremony pachamama Costa Rica spiritual forest jungle Community village Meditation altar sweat fire herbs purification

“The body is the most complex mechanism in existence. It is simply marvelous! – and blessed are those who marvel”

– Osho

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*The workshop price does NOT include food and accommodation expenses*

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