It is recommended to detox regularly – once or twice yearly – depending on one’s health. Cleansing is especially recommended when suffering from one or more of the following:
- Chronic digestive issues
- Reduced liver functions
- Stiff and aching joints
- Sore Muscles
- Recurring Headaches and migraines
- Persistent skin conditions
- Low energy levels
- Melancholy and Depression
- Insomnia and poor quality of sleep
A body cleanse is not only a physical process. Physical detoxification is often a precursor for a deep and meaningful emotional process in which old patterns may be reexamined and shed, especially those pertaining to one’s relationship with one’s body and with food.
Learn more about the PachaMama Body Cleanse & Detox retreat programs.