In this workshop, we explore anger, fear, sadness, as well as joy, love playfulness and other emotions
not as concepts, but as living energies in the body.
Through breath, movement, sound, and direct expression, we create a safe space to access suppressed emotions and reconnect with our instinctual nature.
This is where our power creativity and life energy is stored
This is not about analyzing or fixing yourself
but about allowing what is already there to move and evolve
As we feel and express,
we learn to stay present.
Through heart-centered awareness and regulated nervous system we begin to meet these emotions with openness and compassion.
During the group We will use bio feedback devices (heart math ) to access the mode of coherency
In this space, integration and healing happens naturally.
Old patterns begin to soften.
New pathways of new possibilities emerge.
This group is part of the Transformation Cycle but open for everyone.
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