Waterfast in PachaMama

From ancient texts to modern medical research, fasting is recognized as a powerful tool for healing and transformation. It allows the body to “clean house” by breaking down fats, eliminating dysfunctional cells, and clearing out the debris accumulated from modern living. Beyond physical detoxification, fasting offers profound mental and emotional clarity, helping us release old patterns and embrace new perspectives.

• Biological Insights: Understand the deep physical processes that occur during fasting—how the body rejuvenates, cleanses, and heals itself on a cellular level. Learn why fasting is a powerful tool for immune support, digestive health, and nervous system balance.
• Emotional Exploration: Dive into the emotional and psychological aspects of why we eat what we eat. Discover how fasting can create space for new emotional growth, allowing old patterns to surface and transform.
• Holistic Approach: The retreat integrates daily nutritional talks, movement classes, and counseling sessions designed to support you through these profound shifts. Participants will learn about the role of food in their lives, gain a deeper understanding of their body’s needs, and develop more compassion for themselves and others.

For over 30 years, retreat leader Dao has been guiding people through the powerful experience of fasting. His goal is to empower participants with the knowledge and tools to take control of their health. Fasting is the simplest, safest, and most effective way to achieve holistic health for the body, mind, and emotions.

• The evolutionary path of the diet and the digestive system’s capabilities
• The true meaning and impact of gut biome on health
• Understanding cravings and why we often desire foods that are not the best for us
• The role of sugars, proteins, fats, and grains in our diet and their effects on the body and mind
• Ancient and modern perspectives on fasting and its relevance today