The Iyengar Yoga 4 mornings Intensive is a workshop that explores the family of asanas as they were taught by renowned teacher B.K.S Iyengar. Iyengar Yoga emphasizes precision in the asana, using props, accurate sequences and timings to cultivate respect for the body and eliminate physical injuries. A new quality of the practice is revealed through this unique lens – the quality of “effortless effort”.
For many, Iyengar’s language of yoga is a gateway into the ancient art form. Its creative use of props combined with Vaya’s meditative approach to yoga allows the asana to be embodied fully and deeply, transcending the limitations of physical and mental flexibility.