It is recommended to detox regularly – once or twice yearly – depending on one’s health. Cleansing is especially recommended when suffering from one or more of the following:
- Chronic digestive issues
- Reduced liver functions
- Stiff and aching joints
- Sore Muscles
- Recurring Headaches and migraines
- Persistent skin conditions
- Low energy levels
- Allergies
- Melancholy and Depression
- Insomnia and poor quality of sleep
A body cleanse is not only a physical process. Physical detoxification is often a precursor for a deep and meaningful emotional process in which old patterns may be reexamined and shed, especially those pertaining to one’s relationship with one’s body and with food.