Healing Ancestral Trauma

Cracking the inherited Matrix through the Fusion of Family Constellation and Restorative Yoga & Somatic practices

This workshop fuses the deep inner work of Family Constellation with the gentle power of restorative yoga to reset your body, mind & soul. It is about dropping the emotional baggage carried through generations way too long and grounding into clarity through somatic practices, rest and integration.

Family Constellation

Family Constellation peels back the layers of the family system’s blueprint that might be unknowingly carried. Buried fears, limiting beliefs, emotional scars — carried like a badge of loyalty. Whether it’s guilt, addiction, loneliness, or even physical symptoms, these inherited patterns have been kept linked to a past that no longer serves.

This is an opportunity to stop holding back, let go of the past, and step into a freer and more authentic way of life.

Restorative Yoga

Restorative Yoga supports this inner process — a gentle practice that encourages not only to calm the body but to rewire the nervous system. With the use of props to support the body, the mind can drop the fight, surrender, and fully integrate the revelations uncovered during the constellation work.

Restorative yoga is accessible to everyone no matter the age, body fitness or “yoga experience”. It’s an invitation to Silence, Stillness and Integration.

Together, these practices create a container where vulnerability meets strength, where surrender fuels empowerment, and where real, lasting healing can erupt.

Over the course of these three days, we will explore Family Constellation in the mornings, followed by Restorative Yoga in the afternoons—all held in a safe, supportive, and compassionate group setting.

Schedule:

9.00 am – 12.30: Family Constellation

2.30pm – 5.30: Restorative Yoga and Somatic practices for integration.

Meet your guides

Anila

Anila´s inner journey started through the urge of healing from a severe eating disorder (bulimia and anorexia) at the age of 14. She explored many different therapies and finally overcame…

Veda Ela

Veda Ela is passionate about sharing her path of the yogic lifestyle. She has decades years of experience in supporting people getting in touch with their body-mind system to find…

Healing Ancestral Trauma

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