Family Constellation reveals hidden patterns that have been passed down through generations by your ancestors. As a child deeply connected to your family, you may unconsciously carry emotions such as fear, depression, anger, guilt, loneliness, and even illness, all in an effort to ease the suffering of others and maintain your place within the system.
Family Constellation empowers you to break free from these harmful cycles, allowing you to live a healthier, happier, and more fulfilling life.
Restorative Yoga, on the other hand, is a gentle practice focused on deep relaxation and stress relief. It uses props to support the body in restful poses, allowing the nervous system to reset and the mind to find stillness.
This practice fosters a sense of safety and openness, making it an ideal complement to the work of Family Constellation.
Restorative Yoga prepares the body and mind for the emotional exploration of Family Constellation by creating a calm and grounded state. Similarly, the insights gained from Family Constellation can deepen the restorative experience, as participants release emotional burdens and reconnect with their inner peace.
When integrated these practices can enhance each other creating the space for healing.
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