100H Restorative Yoga and Meditation Teacher Training

This 100-hour training provides new tools to carry into one’s personal practice, teachings, and daily life. Using the language of yoga and other disciplines, students are invited into a journey of self-inquiry and self-discovery.

The training is YACEP certified as a Yoga Teacher Training and contributes to ongoing study credit hours.

* Introduction to Restorative Yoga
* Restorative & Yin Yoga floor oriented poses
* The use of props in Restorative Yoga
* Breathing exercises in a Restorative Yoga
* Mindfulness & the meaning of letting go in RY poses
* Meditation & Meditation techniques
* Visualisations: Directing the power of the Mind towards
healing and wholeness
* Exercises of Self-Inquiry
* Alignment & yoga Adjusting through touch in Restorative Yoga
* Practicing & developing teaching skills
* The use of music during the practice of RY
* Observing other teachers. Receiving & giving feedback
* Creating classes and teaching to a group
* Healthy Life Style: restoring and re-setting the body into its
natural ways of healing
* General Anatomy in the practice of RY

* Methods of Body Cleanse & Detoxing process
* Environmental awareness & the contribution of yoga teachers to a more kind and friendly planet
* Body movement and emotional release
* Reflection and the practice of Silence and Meditation
* Main essential skills of a yoga teacher

In addition to providing the skills and confidence to teach the techniques of restorative yoga, this course will address:

• Peeling back the layers of personality, removing personal barriers to reach a full expression of the self
• Tools to recognize and release self-limiting beliefs
• Unblocking emotions to revitalize energies
• Application of self-inquiry practices in daily life, and in yin and restorative yoga
• Meditation techniques as a grounded way to improve one’s lifestyle, learning to focus on the present moment – alertness, awareness, and a full connection to life energy to celebrate the self
• Stress management and reduction to enhance physical and emotional wellbeing
• Integrating “green” principles into being a yoga teacher
• Conscious movement as a stress-release technique
• Exploration to align with one’s individual life mission
• Information and encouragement to bring the teachings of restorative yoga and meditation into settings such as yoga studios, homes, schools, corporate offices, and other areas of life.

This Restorative Yoga and Meditation Teacher Training doesn’t simply improve one’s personal yoga practice and yoga teachings. It also aims to expand one’s awareness and bring greater attention to the surrounding environment.

These are essential elements to embodying yoga on and off the mat.

Yoga means “union”, and so it offers an opportunity to join the body, mind, and spirit with Mother Earth.

Although this work is not religious, it is a deeply spiritual practice.

Early bird pricing is available until 1 month before the training begins.

A $400 non-refundable deposit is required to confirm your place.