Join us for a transformative two-day experience into the world of mantra, kirtan and the science of sacred sound, supported by the powerful and uplifting technique of Kundalini Yoga.
Beyond evoking joy and devotion, music and chanting can also shift brainwave patterns—such as increasing alpha waves—supporting deep relaxation, meditation, and expanded states of consciousness.
This immersion invites you to reconnect with your original voice, explore the roots of the mantra tradition, and experience the inner pure silent bliss awakened through mantras and sacred sounds.
Discover how your own body and voice are powerful instruments for healing—and how mantra can become medicine for the heart, mind, and soul.
Mantras are not just words—they are sacred formulas that alter our consciousness and energy. When chanted with intention, they clear the mind, elevate the spirit, and connect us to the divine.
MANTRA = MANAS (mind) + TRA (to protect or liberate)
“Mantra means anything that makes the mind steady. Whatever vibration makes the mind one-pointed and creates a sort of receptivity is a mantra.” – Sri Swami Satchidananda
Day 1
06:30–08:00 Kundalini Yoga & Meditation
Breakfast
10:00–12:30 Intro + Morning Workshop: What is Mantra? History, wisdom, pronunciation, practice
Lunch
14:00–17:30 Afternoon Practice: Vocal activation, chanting, instruments
Silent Sitting + Dinner
20:15–22:00 Private Kirtan for group
Day 2
06:30–08:00 Kundalini Yoga & Meditation
Breakfast
10:00–12:30 Morning Workshop: Mantra as Medicine: deepening into mantric wisdom
Lunch
14:00–17:30 Practice: Integration, chanting, sound healing, vocal expression
Silent Sitting + Dinner
20:15–22:00 Kirtan for the Pachamama community with participants holding the space together
This retreat was amazing in so many ways; a beautifully curated program including so many different practices, amazing spaceholding from Martina, a gorgeous location, fantastic food, great people, lots of nature… Loved how each day started with a yoga class and how we then got to explore our voices, sing, dance and breathe together. Felt like the whole group was in a loving flow throughout the whole weekend. Left the retreat feeling inspired and aligned. Can very highly recommend this retreat! (Indra, Bhakti Retreat 2024)
A truly magical experience. It was my first time attending a retreat like this and it won’t be the last. Martina created a wonderful safe space where I was able to let myself go and reconnect with sides of me I previously haven’t had access to. Highly recommended. (Kai Pöllot, prufifcation retreat 2023)
I enjoyed The Medicine of Mantra with Martina on different levels. The explanations on the different topics and exercises were clear and inviting me to expand outside of my comfort zone in a safe container. I have felt the effects of trying out different Kriya and mantras. These can be used daily or in times of need and definitely appreciate adding these tools to my repertoire. Sharing the mantras with my fellows was my favorite part. Ohm Namah Shivaya🙏
Sergiu, Medicine of Mantra, 2025
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