In this 3-day workshop, we will explore the family of asanas as taught by B.K.S. Iyengar. Through the use of props, proper sequence and timing, with the intention to respect the body and to minimize physical injuries, we will open to discover the place where we can practice with “effortless effort”. There will be unstructured personal time each day for individual questions to address injuries or special conditions, create personal sequences and turn inward for self-practice.
The schedule includes 3 classes per day: Asana, Pranayama and Restorative yoga.
Iyengar Yoga is characterized by great attention to detail and a precise focus on body alignment. Iyengar pioneered the use of “props” such as cushions, benches, blocks, straps which function as aids that allow the practitioner to experience asanas on a deeper level.
The uniqueness of Iyengar yoga comes from:
Yoga is for everyone to experience in a way which is safe, accessible and rewarding.
The Iyengar Yoga Intensive in March takes place in the mornings from 9.30am – 12pm – price $90.
Learn more about yoga in PachaMama.
|Morning Classes in March||$90|
Iyengar yoga workshop was a great gift for me. From the beginning Vaya created a friendly and competent atmosphere, leading the class with a dedication and grace. In addition to being very structural and helpful Vaya connected me to the main force and source of Iyengar yoga – Iyengar himself! The wisdom of his beliefs and philosophy brought the last piece of a great puzzle together and planted deep trust in this type of yoga. Thank you, Vaya!
Thank you Vaya Yoga for such a wonderful and profound Iyengar Yoga workshop!
Your inspiring teaching, together with the magical atmosphere of Pachamama have made it a unique and insightful experience.
Thanks for these uplifting and memorable three days.
Much love and gratitude,
Naama Tanne & Doron Cohen