Difficult times require profound practices based on equanimity and resilience. To help to remain centered, let go of what no longer serves, and act from patience and adaptability.
This 3-day workshop explores the quality of gentleness towards oneself and others through Yin & Restorative Yoga, Yoga Nidra, and Meditation.
The mornings are very active, and include activities as tension release, conscious movement and dancing.
Restorative yoga is the art of resting to take care of oneself.
Through Yin yoga, this work calls upon the feminine energies within each and everyone, to surrender, be still, and receive.
Within a “Loving Kindness” meditation comes an exploration and practice at the roots of unconditional love.
Yoga Nidra (also called “yogic sleep”) is space to plant the seed of intention, to connect to and call upon the flowers that can blossom in life’s garden
