Difficult times require profound practices based on equanimity and resilience. To help to remain centered, let go of what no longer serves, and act from patience and adaptability.
This 3-day workshop explores the quality of gentleness towards oneself and others through Yin & Restorative Yoga, Yoga Nidra, and Meditation.
The mornings are very active, and include activities as tension release, conscious movement and dancing.