Moving with Nature

    Moving with Nature

    Exploring the elements through yoga, dance, and ritual.

    with Nadi

    • February 1, 2022 - February 5, 2022

    This five-day intensive dive into Moving with Nature, is an invitation to explore and cultivate grace and ease while deepening into the yoga practice.

    Yoga raises awareness in daily life. It is a clear mirror reflecting the way one inhabits the space within. By shedding layers of contraction, the simplicity of the moment can be embraced.

    Through an integrative blend of hatha yoga, meditation, free dance, and pranayama exercises, this group will tap into the teachings of the five elements: Space, Air, Water, Fire, and Earth.

    Each of these elements adds unique qualities to one’s experience of life. Together, they form the basis for one’s connection with all that is.

    The workshop will begin with receiving space as the primary element, within which the four secondary elements emerge. Moving onto Earth and Fire energies, the workshop will hold space for cultivating the essence of grounding and using tapas to awaken the inner fire. The group will conclude with an exploration of Air and Water influenced practices, to allow prana (life force) to flow freely.

    This group takes place over 5 mornings from 9am to 1230pm.

    “Yoga is the journey of the self, through the self, to the self.”

    The Bhagavad Ghita

    Price: $320

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