This three-day intensive dive into Moving with Nature, is an invitation to explore and cultivate grace and ease while deepening into the yoga practice. As part of the Transformation Cycle, the group brings important aspects of physical rejuvenation into the five-week process.
Yoga raises awareness in daily life. It is a clear mirror reflecting the way one inhabits the space within. By shedding layers of contraction, the simplicity of the moment can be embraced.
Through an integrative blend of hatha yoga, meditation, free dance, and pranayama exercises, this group will tap into the teachings of the five elements: Space, Air, Water, Fire, and Earth.
Each of these elements adds unique qualities to one’s experience of life. Together, they form the basis for one’s connection with all that is.
